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What Is a High Arch ? Common Pain Issues Linked to High Arches
What Is a High Arch ? If you’ve ever noticed a sharp, raised curve along the inner edge of your foot—even when standing—or experienced frequent foot pain after walking or exercising, you might have a high arch. Also known as pes cavus in medical terms, this foot condition affects roughly 10% of the population, yet many people don’t realize how it impacts daily comfort. Let’s break down what high arches are, the pain they often cause, and how a simple solution—arch support insoles—can make a big difference. What Exactly Is a High... Read more...
What is the “Flat Feet”?
What Are Flat Feet, Their Causes, and How to Improve Them? If you’ve ever noticed your feet flatten completely when standing, or experienced foot pain after long walks, you might be dealing with flat feet. This common foot condition affects people of all ages, but many don’t fully understand what it is or how to manage it. Let’s break down the basics of flat feet—from what they are to practical ways to ease discomfort and improve foot health. What Exactly Are Flat Feet? Flat feet (medically called “pes planus”) refer... Read more...
Does Arch Support Insole Work?
The Importance of the Arch The foot is a flexible arch structure composed of foot bones, joints, foot ligaments, and tendons. Generally, we divide the foot’s arch structure into three parts: the medial arch, lateral arch, and transverse arch. The function of the arch is like a shock absorber. It can absorb impact, prevent our feet from directly colliding with the ground, and disperse foot pressure. In addition, the arch also plays a role in maintaining the body’s balance and coordination. Whether standing, walking, running, or jumping, we must rely on the support... Read more...
How to Determine Your Arch Type？
The most common way to classify arch height among the general public is by appearance, which roughly divides arches into three types: normal arches, low arches, and high arches. Besides appearance-based classification, you can also judge your arch type by creating a simple foot pressure map yourself: wet the soles of your feet, step evenly on a piece of paper to leave a footprint (a simplified foot pressure map), then divide the footprint into regions and calculate the proportion of the sole area in contact with the ground to determine your arch type... Read more...
Check Your Arch Health: What Your Shoe Soles Reveal & Do You Need Arch Inserts?
Take a look at the bottom of your most-worn shoes—those scuff marks and worn patches aren’t just signs of use; they’re a window into the health of your foot arches. As the body’s natural shock absorbers, arches distribute weight, reduce impact, and maintain balance when walking or standing. Yet many people ignore arch health until pain strikes. Do you really need arch inserts? Let’s decode your shoe soles, understand your arch type, and make an informed choice—with visual guides to simplify it all. Decode Shoe Sole Wear to Find Your... Read more...